Saturday, 21 September 2019

5 ways to attract good energy

attract good energy

Attracting good energy usually ties hand in hand with the type of energy that you give out to world - perhaps changing your own way of thinking is the starting point. The list may be endless, but I've kept this short and sweet with my top five best methods for attracting good energy.

Find acceptance and love from within
I'm a believer that negative thoughts only breed negativity. Often if you're feeling completely uncomfortable with yourself, perhaps embarrassed and scrutinising your every action, you'll find this being transferred into the light that you give out to other people. This being said, of course, you cannot switch these feelings off in a matter of minutes, days, or even weeks. Self acceptance is a journey. Some days will be better than others, but each is a step forward. Self acceptance is a detailed topic and one that I simply cannot cover in one paragraph.
In brief: please allow yourself time to heal; praise and compliment yourself; when others compliment you, say thank you; and be proud of the person that you have become or are moving towards being.

Drift away from negative influences or cut them out entirely
This is so important. I cannot express enough how much negative influences or circumstances can have a damaging effect on your thoughts and behaviours. Whether, its negative people, negative environments or negative situations, it's perfectly okay to responsibly leave them behind if they are no longer making you happy. Personally, I don't always deal with stress well, and this was something that I have found very difficult in the past. I've been hurt, a lot. However, finding the strength to move on from that hurt is the most empowering and wonderful thing that you can do for yourself. You don't need to feel anger or revengeful, you simply need to accept that circumstances are no longer serving you. Therefore, leading you to moving on and focusing on putting yourself first.

Do things that make you feel good
When speaking about their passions, people light up. Finding hobbies or things that you love doing can not only make you feel good, but it can allow you to share that joy with likeminded individuals and meet new friends.

Do things to help others
Have you ever given someone a really special gift and felt that magical feeling of giving? It's a nice feeling, right? Well, it doesn't always have to wait until Christmas or birthdays - it doesn't even need to be a gift. Be kind to others. Hold doors open for them. Give up your seat on the bus. In a world of mobile phones and social media, we often don't take enough time to just look up and smile. So make it your mission to do at least one kind thing a day for someone. You may just make somebody else's day!

Have gratitude
At the end of every day, make a note of five things that you are grateful for that day. This will allow your mind to get into the habit of thinking more gratefully and positively. Pay attention to the little things as well as the big things. It could be something as small as the feeling of hot, bright sunshine on your skin or the beautiful blossoming tree that you pass on your way to work. Have gratitude for the things around you and the world will become a much happier place.


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