Saturday, 7 September 2019

What to wear to the gym - exercise fashion DOs and DON'Ts

gym outfit

It's one thing getting yourself to the gym, but feeling confident inside the gym is something that comes with time (and maybe a killer gym outfit). When we dress in outfits that make us feel good about ourselves, we feel instantly lifted, often feeling more powerful and capable. It's no different with activewear.

I've gone through my fair share of gym leggings and sports bras to be able to advise what is worthwhile and what should be avoided. I have listed my top points to remember when shopping for new gym outfits below:

Always do a squat test
The most important point in this list - always, always do a squat test! What I mean by that is check, check, and triple check that your leggings are not see-through by bending over in front of a mirror. It is such a common problem and every girl's nightmare! Activewear materials can often thin and wear over time, so it's worth checking after washes too.

High waisted leggings are the most flattering
Comfortable and super flattering around the waist, high waisted fits are a personal favourite of mine - especially if I want to cover my lower belly!

Wear colours that you feel confident in
I'm all for expressing your individuality. Gone are the days when we only had black or navy gym clothes to choose from. There are so many gorgeous colours and prints available to us now, we may as well have fun with it! The gym is typically a male dominant environment and it can be daunting, but there is absolutely no reason why us girls can't wear what we want or train for ourselves in that environment too. Feel your best and train your best!

Get the support you need
Look for sports bras that have the necessary support for you. Bras typically range from unpadded to heavily padded, and everything in between. Be sure to consider this when shopping because your comfort should always be a priority.

Invest in quality, but stay reasonable
Personally, I avoid cheaper leggings because they're likely to either be see-through, wear easily, or tear during intense workouts. That being said, I don't believe that you need to purchase the most expensive option to have a high performing activewear outfit either. I often opt for leggings between the £30-40 mark.

A popular choice is seamless
Seamless has been very on trend this year in the activewear world. Flattering and comfortable, seamless designs can offer the practicality required from activewear without restricting or uncomfortable seams.

Avoid complicated designs
For sports bras, I always find that the less straps, the better. There is nothing worse than trying to peel off a multi-strap sports bra when your body is warm and sweaty. Complicated back strap designs often get twisted, and no activewear needs to be that complex!

Look for dry technology and stretching fabrics
An important practicality and design tip is to check the labels and descriptions of products. I always look out for the words "dry technology" because I know that the product should be absorbant and reduce showing any signs of sweat. Looking for mentions of how a fabric stretches also indicates its opaqueness, and its ability to stretch with you during workouts. No rips during the splits, please!

womens activewear

Shop the look:
Activewear Leggings {gifted item}
- use code EVIEROSELANE15 for 15% off



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