Sunday, 25 August 2019

What clothes to wear on a beach holiday

Are you stuck whilst packing for your next holiday, or perhaps you're putting together a shopping list for your next trip to the beach? In order to help your packing this season, I've put together a selection of my top three summer beach holiday essentials.



THE BIKINI
A comfortable and flattering bikini is key. Whether it's a high waist style, a standard pant, or even a thong, just ensure that you are feeling comfortable and confident whilst wearing it. There are so many different styles, patterns and prints on the market these days that it almost makes it impossible to choose!

Shop the look ~
Bikini Top {gifted item} use code EVIELBOUX20 for 20% off!
Bikini Bottoms {gifted item} use code EVIELBOUX20 for 20% off!



THE DAY DRESS
There is nothing worse than feeling hot, sticky, sandy and uncomfortable on a beach holiday. So ensure you've got yourself covered with a light and airy summer day dress. I found that cotton materials were the best way to go to prevent clothes feeling heavy, sticky and non-absorbant. I packed two floral dresses on our last trip because I couldn't decide which one I loved more, and I'm definitely glad I packed both!



THE ACCESSORIES
This may seem like such a small item to include in your case, but trust me - it will become your favourite. The headband was such an essential for me on our trip to Cape Verde. I feel my best when I have my hair down, but the heat and the wind made it impossible to stop my long thick hair sticking to my face. Not only is the headband a cute accessory to add to any outfit (and totally on trend this season) it also becomes your most essential and the best way to keep your hair out of your face!

Shop the look ~
Dress
Headband (similar)


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Sunday, 18 August 2019

Things Gym Beginners Should Avoid


So you're new to the gym and you're not quite sure what to expect or perhaps you're a little nervous? Don't worry, those feelings are perfectly normal and once you get into the swing of things, you'll soon be at ease and working out confidently. 

I've been training consistently in weight training for around three years now. It has become an activity that allows me to push myself out of my comfort zone, work on myself for myself, and also keeps me sane in the most stressful of times. Like many, I didn't begin my gym journey confidently. I initially found the thought of going to the gym so intimidating. All through my childhood and teenage years, I passionately hated exercise - PE lessons and sports days were my unconfident teenage self's nightmare. If anything, I've proven to myself and to those around me that once you find a form of exercise that you like, you can keep at it and enjoy the process of improvement too.

You may want some reassurance before you sign up so I've put together a list of things that gym beginners should avoid at all costs. 

 
Don't be put off by delayed onset muscle soreness
It's perfectly normal and expected. Ensure you stretch after training, get enough protein in your diet to aid muscle recovery, and most importantly, don't let it stop you. It's only temporary!

Stretching is important
You may think of it as the boring part of working out, but try treating it like a mindfulness practice. You'll quickly learn how much it helps your mind AND body. 

Do not restrict your calories, but don't binge either
Make sure you're fuelling yourself enough to conduct your workouts and build muscle mass. If you're ensure, ask a qualified member of staff at your gym for a meal or nutrition plan.

Don't pressure yourself
You're doing great - praise yourself and keep going!

Don't overdo it!
I gradually built up my workouts because I knew overloading myself was only going to exhaust me and leave me demotivated. When I first started training, I trained twice a week. I now train between 3-4 times a week, and I find it works well amongst my routine. However, everyone is different. I wouldn't suggest training more than 3 sessions per week at first because your body needs to adjust to the lifestyle change. 

Do not feel too shy to ask for help
It may surprise you, but fitness enthusiasts are actually some of the nicest people I have come across. I believe it to be because everybody started somewhere, and they're continuously working hard on their own journey. As I mentioned above, all gyms will have qualified staff more than willing to help and advise you where needed. Don't be afraid to ask.

Don't mis-use machines
This can be dangerous and greatly increase your risk of injury. If you're ensure, ask someone to show you how to use the machine or ask a member of staff for a guide of the gym's machines.

Avoid signing without reading the T&Cs
If for whatever reason, you may need to change or cancel your membership later on, be sure to check that you can get out easily and that there is not a fee for ending your contract early. I know this has been an issue for students in the past, so ensure you're happy with the terms and conditions prior to signing up.

Shop the look:
Activewear Leggings {gifted item}
Activewear Sports Bra {gifted item}
- use code EVIEROSELANE15 for 15% off



Follow me on Instagram @evieroselane





Sunday, 28 July 2019

HOLIDAY WARDROBE: THE HIGH WAISTED BLACK BIKINI



It's been a Love Island favourite this year, and it's definitely been a favourite of mine this year. A sleek black bikini like this one has everything you need - a flattering cut, a high waist, and cute detailing. I mixed and matched this set, opting to go for a shirred top with ribbed bottoms. Thankfully, it still worked well. That's another fabulous thing about black bikinis, you can mix and match with almost everything! Click the links below to shop this bikini for yourself (hibiscus flower sadly not included).

Shop the look ~


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Wednesday, 3 July 2019

How To Get The Natural Makeup Look

What makeup do I need for a natural look?

Truthfully, none at all.


I recently set live a new hashtag that I am using to encourage other women to feel comfortable and confident in their own skin, #ComplexionAffectionWithEvie. From an early age, women are taught that wearing makeup makes them more beautiful, but this belief is not only false, it is also highlighting "insecurities" that should not exist. I've been sharing my no makeup selfies with the hashtag #ComplexionAffectionWithEvie to prove to others that natural beauty isn't from the inside of a bottle. It's been with you all along.

I never once thought that I would share my natural bare face on the Internet in such high quality, but here we are breaking through those societal expectations and inner inhibitions! Redness, freckles, scars, pores, hairs, dark circles, uneven pigments - yes, all feature on this makeup free face and they also feature on rest of the world's population too.

As much as I adore makeup and trying out the latest products, I cannot deny the feeling of freedom in just letting your skin breathe for a while and feeling like you have nothing to hide or cover up. Especially in the recent heatwave that we have been having here in the UK, going makeup free over the last few days has been blissful to say the least!
-
Give it a go for yourself. Share your no makeup selfie, tagging the hashtag to join the movement and encourage other women to feel happy in their own skin. 

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Sunday, 30 June 2019

Is A Gym Membership Actually Worth It?




Simply put, in my opinion, yes.

I opened my first gym membership in 2016, and since that day my lifestyle changed for the better. I didn't walk into the gym oozing confidence. Initially, I felt like a complete fish out of water and completely out of my comfort zone. However, with personal training support, my own perseverance and research online, I was soon comfortable enough to get into that once dreaded weights section and now I wouldn't be without it! Whilst you don't need a gym to get fitter, I've put together a list of reasons why I believe owning a membership is beneficial.

Why a gym membership is worthwhile...
Money motivation
If you're somebody who struggles with motivation, knowing that you're paying money for something will often encourage most people to ensure that they make the most out of it. You could easily calculate how much you are spending per session through your membership, and this will give you the motivation to keep going!

It's fantastic for your mental health
Being renowned for relieving stress, exercise is most definitely at the top of on my own list for helping with down moods or anxious moments. Personally, I find having a regular routine with my gym membership helpful because I feel more able to switch off.

Find and develop a new interest
The thing that amazes me most about training is that I surprise myself every single time. Just when I think I can't or I'm not strong enough, I have a go and try something new.

Improve your physical health
The Government recommends that we get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. Are you getting the recommended amount?

Social situations
There is something truly motivational about being surrounded by likeminded individuals. You may be training in a room full of strangers, but each of those strangers is there for the same reason as you: to push themselves further. Classes are also a fabulous way of meeting other people and bonding!

Challenge yourself
Sometimes you may fail, other times you may succeed, but every step is a step in the right direction to achieving your own personal fitness goals.


Expert advice is on hand through personal training staff
I'd recommend training with a personal trainer at first to gain some knowledge and aid your confidence if you're struggling. They will also teach you exercises and correct form to avoid injury. Plus, it helps being held accountable if you find committing tough!


A range of equipment is available for training each muscle group
Whilst you can get some fabulous workouts done at home or in the park, I find that having the specific weighted gym machines very useful when training by muscle group. I currently train by a push/pull/leg split, and it works well for me.


@evieroselane


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Saturday, 22 June 2019

How To Style The White Blouse



It's one of my all time favourite combinations - the classic white shirt and skinny jeans.

I like to switch it up between black denim and blue denim, but generally, I find a crisp white blouse unbeatable for everyday smart-casual fashion. 
In the daytime look above, I've opted for a broderie elegant blouse with puffed sleeve detail, and I have partnered it with a contrasting black outfit. The combination of the croc effect handbag and the gothic style heeled boots adds a contemporary twist on classic dressing. 





Sunday, 19 May 2019

How to Style The Satin Midi Dress




As you know, I'm a fan of satin and when I found this dress online, I couldn't wait to style it up!

Satin isn't often something we consider when we shop for dresses, but the way it gleams in the light and how the material glides over the body is stunning.

For a chic and simple look...

1. Layer with a blazer or a cropped jacket to compliment and draw attention to the outfit as a whole.
2. Partner it up with black heeled boots for a classic but fierce look.
3. Wear it with a smile. There is no better accessory than a smile, and it will never go out of style.

Satin inspired? Check out the below!

Shop my Outfit
Satin Chemise
{code EVIELBOUX20 for 20% off any full price item at Boux Avenue}

*this post contains commission links



Thursday, 18 April 2019

It's time to de-stress


As we look upon the bank holiday weekend with open arms and a sigh of relief, it's time to discuss the art of de-stressing. I call it an art because now days, it is increasingly difficult to switch off from one thing to the next: from work, to family life, or simply just me time. I've been an over-thinker and a worrier my whole life, but as I'm now in full swing adulthood and responsibilities pile on, I actively reflect on these moments. I reflect not to stress about them further, but instead to learn why they happen and how I can improve.

If you find it tough to switch off your mind after a long day, or you worry endlessly about the future, I guarantee that you are not alone. Honestly, the most important thing to try to do is to live in the present moment. Of course, don't actively ignore your future, because planning ahead is also important. What I mean to say is, if you are sat stressing out about things that you can't control, take a breath. Ask yourself, why am I letting this take over my own time? Why am I so concerned with what others think of me, to the point where I cannot relax?

Over the last few years in particular, I've learned and developed a few techniques of my own to help me de-stress and switch off my mind. When I recognise these moments of stress, I often decide to switch off from my mobile phone and put it away on charge. This gives my mind a moment to stop checking emails, stop comparing on social media (even if I am not meaning to), and to not worry about replying to messages when I simply need to take a break.

I find taking a walk and breathing in the fresh air extremely helpful. Having grown up in a rural village in the English countryside, this always reminds me of my roots. Not only that, but the marvel of nature is really quite something when you take a second to appreciate it. How a tree grows stronger and taller over hundreds of years - the expression "gentle giants" comes to mind. How flowers blossom from a bud to a bloom, each unique in every way. I also like to bring a little nature indoors by dressing my home with lovingly arranged bouquets.

This week, I have selected a bouquet filled with vintage blue irises and white avalanche roses from Haute Florist's "Blue Beauty" bouquet. This elegant arrangement compliments my modern-look apartment wonderfully. Bright blooms such as these, light up the room and bring a reminder of colour and joy to any home. If you're a reader of my blog, you'll already know my love for roses. The iris is also one of my favourites, and a goddess of the varieties at that. Symbolising elegance and wisdom, the Greek for iris is translated as rainbow. As many say, "with rain comes rainbows" and any reminder of that should most definitely be welcomed in times of hardship. I am someone who would much rather treat myself to a bouquet than a box of chocolates or a drink at the bar!


~ Links to Shop ~
Blue Beauty Bouquet (as featured)

Other suggestions that you may like:


*AD - this post contains sponsored content


Monday, 15 April 2019

~ Creating a Statement in Leopard Print ~


When it comes to statement fashion, it's always a risk that either pays off or completely crashes. I often like to play it safe, and I know what trends suit me and what don't. It is very easy to get swept up in what the world is loving, even if it doesn't really represent who we truly are or what we actually like. This is even more emphasised within the online chaos of social media. A trend that always comes back around is leopard print, and admittedly, I am a fan. Although, it must be done right.

With statement garments such as prints or bright colours, I feel the need to style them accordingly to my taste. When styling a statement piece such as this monochrome leopard knit top, I emphasise the statement by styling it with an otherwise block colour outfit. This all black look works well with the monochrome print as it ties together its colours. The one colour enables the print to stand out whilst incorporating its details. As an overall package, it works.

Similarly, statement accessories are one of my own favourable ways to make a statement. For example, statement handbags can look absolutely fabulous with otherwise casual outfits. This is because they draw the attention of the eyes to one sole focus.

When it comes to statement dressing, most of us automatically assume neon, glitter, metallics, and bold prints, but why not make your own statement? Your statement is all down to your own styling. You can make a neutral tone accessory look absolutely incredible next to dark colours, or all white outfits.

Don't be simpleminded when it comes to statements. You can always create your own.

You can see more of my styling and keep up to date with me during the week by following my Instagram page:
@evieroselane




Monday, 25 March 2019

~ Give the Gift of Gratitude ~


Sometimes it's very easy to become swept up in daily life, deadlines, and dramas - so much so that we don't communicate as much as we should or show care as much as we should.

As Mother's Day approaches, it gives us that opportunity to appreciate our one and only in the most delightful and traditional way.

This week I've teamed up with Haute Florist to showcase the beautiful bouquet that they have lovingly created for Mother's Day. Including two of my own favourites: Peach Avalanche Roses and Orchids, this bouquet is packed with feminine tones and floral scents. It oozes elegance and is intricately designed with a special recipient in mind.

Researching into traditions of floral gifting, it pleased me to see that culturally, flowers all signify deeper and loving meanings across communities. With roses being the most meaningful flower across the globe, it is no wonder that they are a key component within this bouquet. I've always said that flowers are the ultimate gift, and their ability to make a woman smile and feel special is undoubtable. This was proved recently by my ever so caring partner. I've had a strange few weeks, and my mindset had taken a hit. When my tough time was reaching its peak, he came home with a bouquet that he had specifically picked out for me. Whilst care isn't shown through materialism, this was one of the few moments that made me smile that week. I understood what truly mattered most. He believed in me, supported and cared for me. It was the reminder that I needed, that the most important things in life are true happiness and the love and support of those around you. Your warmth, and care for those that you love is what matters, and vice versa.

As a private person, I don't often talk about my loved ones, because they are just that. However, I'm at a time in my life where I feel like I am sort of making it up as I go along. I'm a graduate and in my first year out of the University comfort blanket, and don't get me wrong, I'm learning more than I ever have. I know that risks are being taken and decisions are being made, often without the knowledge of what is happening next or where I will be this time next year. As a child, your parents are always there every step of the way, even when you take that for granted, and years fly by with little change. Adulthood is tough. I can't sugar coat it, it is what it is. Having the support network of my family for advice or courage is unbeatable, and I cannot express my gratitude enough that I have that from them, especially when the future seems unpredictable.

That being said, the name Mother's Day connotes gratitude towards your mother, but this doesn't have to be the case if it isn't the right fit. Whether it's your mother, your step-mother, your best friend, your Auntie, your Grandma, or Susan from down the road, please don't be afraid to show someone that you are grateful for their never ending support. Give them the uplift and gift that they deserve this year to say thank you for all the times that they have uplifted you. It will make you feel good too.

~ Links to Shop ~
Wild Flowers Hat Box (as featured)

Other suggestions that you may like:
Avalanche Allure Hat Box

With special thanks to my mum - Happy Mother's Day!


 *AD - this post contains gifted and sponsored content



Wednesday, 20 February 2019

~ Blue Skies and Bag Swings ~



Making the most of the glorious sunshine that we were granted last weekend, I shot a few outfits outside, including this fabulous jumpsuit! Since my Instagram followers have been showing it a lot of love this week, I thought I would feature it here too.

I always find it surprising how much better a little bit of sunshine can make us feel. Waking up to beaming natural light in my living room instantly lifted my mood and I felt encouraged to make the most out of my day. The clear blue sky was the icing on top of the cake. I spend my winter months longing for summer, and this year I feel like I am awaiting it more than ever.

~ Links to shop ~
As featured: Jumpsuit (Under £25)
View similar handbags: Designer, High Street


*Please note this post contains gifted products and affiliate links



Monday, 11 February 2019

~ 5 Ways to Say I Love You ~


When something is so beautiful, it's hard not to want to share it! After being gifted these roses from Haute Florist, it inspired me to write a Valentine's themed blog post.

~ 5 Ways to Show You Love Her ~

1. A bouquet of flowers. Of course, I had to begin with this one! Flowers can really brighten up someone's day, and for me they are the ideal gift. As the ultimate symbol of love, giving something of such natural beauty will definitely translate your feelings and care for that special person. If you're inspired by the fifty five roses arranged in a ribbon tied hat box above, you can shop the same hat box here or alternatively, there are other options available on the Haute Florist website for a range of different budgets.

2. A sentimental card is always important and it is also a great way to voice your feelings, especially if you find it difficult to say it aloud. Be sure to pay attention to the design that you pick out! Get one that reminds you of her, or get creative and design one of your own with pictures of you both and your favourite memories.

3. If you want to be extra sweet, a frame of you and her would be a lovely and very thoughtful gift. Pick a picture of you both off of her Instagram/Facebook so that you know she definitely likes the image before you get it printed and framed!

4. Cook her a romantic meal. Light some candles, or add some fairy lights to add to the romance. Treat her to her favourite foods, she will appreciate the extra thought. A special date will create a memory that will last a lifetime.

5. Nothing beats a personal touch. Add a thoughtful element to your Valentine's date to show her that you listen to her. Think of her hobbies, her likes, and her obsessions, this could be as simple as playing her favourite movie after your romantic meal!

Wishing you all a lovely Valentine's Day this week, but remember, the above points can be used at any time, not just when the world tells you to share your love!

Happy Valentine's!



*AD - This post includes gifted products, and sponsored content.


Saturday, 2 February 2019

~ That Five Letter Word ~


SLEEP.

The five letter word that can cause us so much anxiety, and completely impact how we see the world day-to-day. I've never been a morning person. I could stay up all night googling, scrolling, or watching and then never want to get up in the morning. This got me into a very unhealthy sleeping pattern as a teenager, that spiralled when I went to University. I was partying at night, and then sleeping most of my day away, as a lot of students do. I had glandular fever in my first year of University and I was understandably exhausted. However, this exhaustion continued, as the long battle of fighting post-glandular fever fatigue began. I fell into a routine of getting twelve hours of sleep, sometimes more, a night.

When I finally got over the fatigue, I had an awful relationship with sleep. I always thought that I had to get enough sleep, but getting too much also became harmful. I felt so unproductive, lethargic, and therefore, miserable! I knew that I had to try and get a better routine, and so I step by step worked on improving my night time habits in order to aid my quality of sleep.

The first thing I did was to ensure that I had no screen time before sleep whilst in my bed. The light from your phone screen keeps your eyes and brain awake, making it much harder to switch off and fall asleep. Switch off to switch off! I actually took it to another level, and I now leave my phone in a different room to avoid temptation. In my line of work, I'm constantly looking at screens, so I always take this as a moment to pause and give my eyes a rest!


"Switch off to switch off!"




I replaced scrolling through my news feed with a book. A good old fashioned book, with paper pages and that comforting new book smell. There was no Kindle in sight! I used to read as a child, before the internet was really a thing, but then in my teens, I gave up reading for Facebook instead. I find that sad now as I look back, but at least I am now making up for it! I began with a few books that could improve my knowledge on topics that were important to me, such as business, mental health, and fitness. Although, I'm currently enjoying fiction as my brain wanders off from my world into someone else's. I recently read Eleanor Oliphant is Completely Fine by Gail Honeyman and I loved it, so if you're thinking of a book to read, I would most definitely recommend that!

Winding down in the evening is very important when it comes to the quality of your sleep and how quickly you can fall asleep too. I typically train in the gym after work, which tires me out, although for some this may have the opposite effect! I end up eating fairly late, which isn't always ideal, but my body is now used to it. I like to relax with an hour or two of TV. I avoid caffeine past 5 o'clock, and I don't over-do eating sugar, despite enjoying a small after dinner sweet treat!

I find essential oils extremely helpful when I feel particularly stressed out. I drip a few drops of Olbus Oil under my pillow to aid my breathing during the night. Some of my favourite, but higher budget, aromatherapy products include: Aromatherapy Associates Muscle Gel (the best product for anyone with tense muscles or a sore neck and traps!), Neom Pressure Point Roller (this roll-on scent is so calming, I apply it to my wrists and then take a few deep breaths in and out through my nose), Aromatherapy Associates facial oil in Inner Strength (this facial oil is great for dry skin, with a gorgeous relaxing scent).

Finally, I invested in an affordable alarm clock. There's no bells or whistles, it simply does the job. Since setting my alarm clock to wake me up in the morning, I have developed a much better routine and sleeping pattern. As a result, I feel much more rewarded, and productive with my day. I now get around eight hours sleep a night. Eight hours is still a fair amount for someone of my age, but I realised my body definitely works best on this amount of sleep, and my mood is greatly improved.

In summary:

- Leave your phone in a different room
- No screen time in bed
- Calm your brain and read a book
- Wind down in the evening
- Consider mindfulness and aromatherapy products
- Purchase an alarm clock

What are your top tips for getting a great nights sleep? Leave a comment below!





~ Links to shop ~

Find a pair similar to my pyjamas here




*This post includes gifted products and affiliate links.

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