Monday, 9 October 2017
Breast Cancer Care x Boux Avenue...
As a Boux Avenue student brand ambassador, I am pleased to be able to share with you the Boux Avenue and Breast Cancer Care charity partnership. The month of October is Breast Cancer awareness month. Boux Avenue is going into it's second year partnership with Breast Cancer Care, and has the aim of raising at least £50,000 this year for the charity. Throughout this October, Boux Avenue is donating 10% of all sales from the Aimee (see image above) and Reagan bra styles. Customers also have the option to add a £1 donation to their purchases online and in-store!
Bout Avenue and Breast Cancer Care hope to raise awareness (particularly among younger women) of the importance of regularly checking for signs and symptoms of breast cancer.
I am also fundraising this month by selling pink ribbons for donations, please get in contact if you would like one! If you'd like to fundraise yourself, please head to the Breast Cancer Care website for more information - https://www.breastcancercare.org.uk
AMBASSADOR DISCOUNT CODE - EVIELANE20 for 20% off any full priced product!
SHOP:
Saturday, 16 September 2017
WHAT WORKOUT SUPPLEMENTS I TAKE...
There is a world full of confusing supplements, click bait, and false claims out there. I personally don't like taking many supplements, but the only two things I do have regularly are protein shakes and BCAAs. These are supplements that add to my nutritional diet, in areas that I may need a little help getting the amount that I need. In complete honesty, I do not have some strict diet plan that I stick to every day and have that same routine each week, so my diet varies. One thing that I try to keep fairly regular is getting a good amount of protein into my diet. Protein comes from things like chicken, eggs, nuts, etc. But there is only so many eggs that a gal wants to eat! Quick and easy protein shakes allow me to get my protein in and help me make sure that I am having enough calories to fuel my muscle growth and repair. I never, ever, ever replace my meals with shakes and I wouldn't support that either. I drink a protein shake immediately after my gym sessions.
In addition to my protein shakes that I have post-workout, I also sip BCAA amino acids before and during my workouts. These act as the building blocks for protein. Since incorporating BCAAs into my sessions, I've found myself feeling less sore and recovering far quicker, therefore meaning that I am able to get back into the gym quicker and am less likely to suffer with muscle soreness.
SHOP THE PRODUCTS
My Favourite Protein Snack
Please note: I am not a nutritionist. I am simply sharing what works for me, and my experience. I get asked a lot about these things, so if you do have any further questions, just ask and I will answer as best as I can.
Monday, 5 June 2017
GOOD MORNING RECIPE: 2 INGREDIENT PRO-YOGURT BOWL
I thought I'd share with you a breakfast recipe this morning, which tastes delicious and ensures a high protein first meal of the day. It is super quick and easy, so this isn't going to be a long post. Click read more for the recipe...
Monday, 29 May 2017
I DON'T GET DRUNK ANYMORE...
Sunday, 26 March 2017
TURN YOUR VISIONS INTO VICTORY...
"She turned her pain into power, and her visions into victory"
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