Monday, 9 October 2017

Breast Cancer Care x Boux Avenue...



As a Boux Avenue student brand ambassador, I am pleased to be able to share with you the Boux Avenue and Breast Cancer Care charity partnership. The month of October is Breast Cancer awareness month. Boux Avenue is going into it's second year partnership with Breast Cancer Care, and has the aim of raising at least £50,000 this year for the charity. Throughout this October, Boux Avenue is donating 10% of all sales from the Aimee (see image above) and Reagan bra styles. Customers also have the option to add a £1 donation to their purchases online and in-store!

Bout Avenue and Breast Cancer Care hope to raise awareness (particularly among younger women) of the importance of regularly checking for signs and symptoms of breast cancer.

I am also fundraising this month by selling pink ribbons for donations, please get in contact if you would like one! If you'd like to fundraise yourself, please head to the Breast Cancer Care website for more information - https://www.breastcancercare.org.uk 

AMBASSADOR DISCOUNT CODE - EVIELANE20 for 20% off any full priced product!

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Thursday, 5 October 2017

Saturday, 16 September 2017

WHAT WORKOUT SUPPLEMENTS I TAKE...



There is a world full of confusing supplements, click bait, and false claims out there. I personally don't like taking many supplements, but the only two things I do have regularly are protein shakes and BCAAs. These are supplements that add to my nutritional diet, in areas that I may need a little help getting the amount that I need. In complete honesty, I do not have some strict diet plan that I stick to every day and have that same routine each week, so my diet varies. One thing that I try to keep fairly regular is getting a good amount of protein into my diet. Protein comes from things like chicken, eggs, nuts, etc. But there is only so many eggs that a gal wants to eat! Quick and easy protein shakes allow me to get my protein in and help me make sure that I am having enough calories to fuel my muscle growth and repair. I never, ever, ever replace my meals with shakes and I wouldn't support that either. I drink a protein shake immediately after my gym sessions.



In addition to my protein shakes that I have post-workout, I also sip BCAA amino acids before and during my workouts. These act as the building blocks for protein. Since incorporating BCAAs into my sessions, I've found myself feeling less sore and recovering far quicker, therefore meaning that I am able to get back into the gym quicker and am less likely to suffer with muscle soreness.

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Get 33% off everything at MyProtein with my referral code EVIE-R4 (new customers only)


My Favourite Protein Snack



Please note: I am not a nutritionist. I am simply sharing what works for me, and my experience. I get asked a lot about these things, so if you do have any further questions, just ask and I will answer as best as I can.
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Wednesday, 13 September 2017

Monday, 4 September 2017

I'M AN OFFICIAL AMBASSADOR FOR BOUX AVENUE!


You may have seen my recent post on Instagram outlining that I am now an official student ambassador for top UK lingerie brand, Boux Avenue. From today, I am able to offer you an incredible 20% discount code for this next academic year. I am so thrilled to be able to give something back to you, and I am so excited to be a part of this opportunity. Use my code EVIELANE20 for 20% off any full priced product at Boux Avenue.

My Instagram profile will be filled with my favourite pieces throughout the following months, so be sure to check that for inspiration and updates of new arrivals! Also, do drop me a comment or a message if you do use my code. I'd love for you to share with me, like I do with you!

Make sure you follow me on social media so that you don't miss any updates or future posts.

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Wednesday, 30 August 2017

Wednesday, 23 August 2017

Tuesday, 1 August 2017

Friday, 28 July 2017

Sunday, 23 July 2017

Monday, 5 June 2017

GOOD MORNING RECIPE: 2 INGREDIENT PRO-YOGURT BOWL


I thought I'd share with you a breakfast recipe this morning, which tastes delicious and ensures a high protein first meal of the day. It is super quick and easy, so this isn't going to be a long post. Click read more for the recipe...

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Monday, 29 May 2017

I DON'T GET DRUNK ANYMORE...



It seems I'm returning back with quite a big post! This may be quite a personal one, but it is a post that I feel is important to share! I haven't been properly drunk since 3rd September 2016, and these are my reasons why...

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Sunday, 26 March 2017

TURN YOUR VISIONS INTO VICTORY...

"She turned her pain into power, and her visions into victory"

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MYPROTEIN SEAMLESS ACTIVEWEAR WISHLIST...





USE MY REFERRAL CODE FOR 25% OFF YOUR ORDER - EVIE-R4

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Monday, 13 March 2017

SURVIVING THE SOLO WORKOUT...

Solo workouts can be a challenge. Since training on my own through good and bad sessions, I have put together some words of advice that I have found work well for motivating myself whilst training on my own.

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Wednesday, 8 February 2017

20% OFF BOUX AVENUE

CLICK HERE TO RECIEVE 20% OFF YOUR BOUX AVENUE ORDER...

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MY TOPSHOP VALENTINE'S DAY MAKEUP LOOK...

Whether it's a date with your other half, or a night with the girls this Valentine's, this is the perfect makeup look. I adore this romantic makeup, from the prettiest manicure details to the perfect rose, kissable lips.


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Friday, 3 February 2017

MY WEIGHT LOSS AND HOW I LOST A STONE AND A HALF...

Since this time last year, I have lost a stone and half. I've made some really positive changes that I will now keep with me for life. I thought I would share my own experience and things that I have learned along the way.

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Monday, 16 January 2017

Friday, 6 January 2017

WHAT'S IN MY MAKEUP BAG?



Firstly, Happy New Year to all of you! I hope you've all had good beginnings to 2017 so far. This week I thought it was time to do another beauty post. So why not a 'what's in my makeup bag?', obviously, this isn't everything in my makeup bag (I actually require two washbags for all my makeup...) but I really wanted to quickly point out some of my current favourites! As a beauty-obsessed blogger and a student, I should mention although these products are more towards the luxury end of a budget, I do love certain drugstore makeup as well, so perhaps I'll do another post of this soon! If not, you can always pop over to my YouTube channel by clicking here, for an insight into all the makeup I use on a regular basis. Meanwhile, I'll get to the point now, these are my current beauty and fragrance loves!

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© EVIE ROSE LANE

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